Weekly Online Meditation & Check-in Session
Every Thursday @ 6pm - 7pm ET (3-4pm PT)
~15-20 minute meditation
Check-in circle: everyone has a few minutes to share. You can share anything else that's alive for you in this moment, your challenges, your triumphs, really anything. We will practice being active listeners as others share, and we will be witnessed by others as we share.
Closing poem, activity and/or meditation
Please email me for the Zoom meeting information.